![]() That might sound like a lot, but it’s not really. The ultimate goal is to add 30+ different colourful fruit and vegetables to your meals every week. The rainbow diet plan is a simple and easy way to clean up your diet without restricting yourself. ☝️ TIP☝️ These were inspired by amazing scientific research about the rainbow diet by Deanna Minich, that you can read here for free. Plus, fibre and other plant nutrients are prebiotics: food molecules for your gut bacteria that also help keep you healthy. Plant foods are full of fibre, and fibre is what keeps your digestive system running optimally. It also has a few other great benefits too. Instead, they prompt your body’s natural antioxidant mechanisms, which increases your natural ability to reduce oxidative stress. The rainbow diet nutrients don’t act directly on free radicals. ![]()
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